Category: Weight Loss

  • Importance Of Rest Days In Weight Loss

    Rest days aren’t just an excuse to skip the gym; they’re a pretty important part of any weight loss adventure. When I first started paying attention to fitness routines, I thought pushing harder every single day would get me faster results. Turns out, taking regular breaks actually helps the body recover, gives a boost to…

  • Creating A Weekly Running Schedule For Weight Loss

    Running is a top contender when it comes to shedding those extra pounds. It’s a powerful ally, mainly because it burns a high number of calories and can crank up your metabolism long after you’ve stopped. Plus, it’s pretty accessible. Lace up some good sneakers, and the world becomes your treadmill. Different running styles offer…