Category: Nutrition
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Why Focus on Sustainable Meal Planning? Over the years, I’ve watched friends jump into crash diets only to fall back into old routines the second the diet ends. Quick-fix plans tend to leave you tired, hungry, and frustrated. The weight often creeps right back. A sustainable meal plan helps you eat in a way that…
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Carbohydrates: The Basics and Why They Matter for Runners Carbohydrates are one of the three main macronutrients, alongside protein and fat. In really simple terms, carbs are the body’s go-to source for quick and efficient energy. When you eat foods like bread, rice, pasta, fruits, or even some veggies, your body breaks down the carbohydrates…
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Keeping electrolytes balanced during runs really matters if you want to feel strong from start to finish. Every time I’m out for a longer run, especially in the heat, I notice how much my pace, energy, and even mood depend on getting sodium, potassium, and other electrolytes dialed in. Electrolyte management might sound complicated at…
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Caffeine and running are a combo that gets plenty of attention in the fitness world. A lot of runners swear by a cup of coffee before heading out the door, while others are wary of potential side effects. If you’re curious about how caffeine could affect your next run or just want a better grasp…
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Electrolytes might sound like a technical term you only hear in science class or see splashed across sports drink ads, but they’re actually super important for anyone active. If you play sports, run, bike, or even just go on regular hikes, you’re working those electrolytes hard, and they’re working for you, too. Here’s exactly how…
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Eating the right foods before going for a run can really make a difference in your performance and how you feel along the way. Whether you’re just starting out or aiming to set a new personal best, what you eat before hitting the pavement matters a lot. I’ve tried plenty of pre-run meals and snacks,…
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Electrolytes might sound like something straight out of a sci-fi movie, but they’re actually everyday heroes playing a crucial role in keeping our bodies up and running. Think of electrolytes as tiny charged particles – ions – that keep our bodily functions in balance. These guys are vital for muscle contractions, nerve signals, and maintaining…
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Choosing the right prerun snack makes a difference in how you feel during your workout. I’ve noticed that when I time my snack and choose carefully, my energy throughout the run stays much steadier, and sluggish moments are way less of a problem. With so much advice out there, it helps to have some straightforward…
