Category: Injury Prevention

  • Top 5 Stretches Every Runner Should Do

    Runners everywhere know that stretching can make a real difference in how you feel during and after a run, but figuring out which stretches actually help takes more than just a quick online search. Picking the right moves and knowing how and when to do them can help runners avoid tightness, keep injuries at bay,…

  • The Importance Of Rest Days For Injury Prevention

    Taking rest days is something I’ve found to be super important when sticking to a regular fitness routine or any active lifestyle. Pushing your body nonstop might seem like the way to boost results, but skipping rest days often leads to setbacks, nagging pain, or even full-blown injuries. I want to share my experience and…