Category: Beginners

Why Proper Running Form Matters Good running form isn’t about chasing the perfect look; it’s more about comfort, efficiency, and keeping your body healthy as you start running. Small tweaks in how you run can really help with: Reducing aches and pains: When your body moves in a natural way, you’ll feel less soreness and…

Knee pain is a common worry for people just getting into running. I’ve seen a lot of beginner runners jump right into workouts without paying attention to their bodies, and knee pain ends up slowing their progress or making their runs miserable. The good news? The right warmup routine can actually help lower your risk…

Building a running habit brings a ton of benefits, from boosting your energy and managing stress to improving your health over time. Getting started can feel intimidating. Especially if you haven’t laced up your sneakers in a while, but the whole process is much more manageable with the right planning and mindset. Here, I’ll guide…

Building a weekly running schedule doesn’t have to feel intimidating or complicated. I’ve been right there, figuring out a good balance between running, resting, and making sure my body enjoys the process. Whether you want to get fitter, ease stress, or kick off a healthy new habit, putting together a simple and realistic running plan…