{"id":340,"date":"2025-07-10T20:45:42","date_gmt":"2025-07-10T20:45:42","guid":{"rendered":""},"modified":"2025-07-10T20:53:06","modified_gmt":"2025-07-10T20:53:06","slug":"frequently-asked-questions-faqs","status":"publish","type":"page","link":"https:\/\/jognest.com\/%ce%b5%ce%bb\/frequently-asked-questions-faqs\/","title":{"rendered":"Frequently Asked Questions (FAQ’s)"},"content":{"rendered":"

Here you will find a list of the most Frequently Asked Questions<\/strong><\/b><\/u> (FAQ’s) that will solve most of your questions, no matter the level at which you are currently at :<\/h4>\n

–<\/span><\/h1>\n

1) <\/strong><\/b><\/i>How fast should I run when I first start?<\/strong><\/b><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Go at a pace where you could talk in full sentences, or at least not be gasping for air. Slow and steady wins out over speed at this stage.<\/h4>\n
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2) How many days a week should I run as a total beginner?<\/strong><\/b><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Three<\/strong><\/b><\/u>\u00a0days is a solid starting point for most people. It lets you recover between runs and helps you avoid injuries caused by overdoing it.<\/h4>\n
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3) How many rest days should I take in a week for weight loss?<\/strong><\/b><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Most people see better progress with one<\/strong><\/b><\/u> to three<\/strong><\/b><\/u> rest days each week, especially if their workouts are intense. If you\u2019re new to exercise or feeling especially tired, don\u2019t be afraid to adjust and take an extra day off now and then.<\/h4>\n
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4) What should I eat before running for energy?<\/strong><\/b><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Pick light, carb-focused foods like banana, half a plain bagel, or a small granola bar 30<\/strong><\/b><\/u>\u00a0to\u00a060<\/strong><\/b><\/u>\u00a0minutes before heading out. Simpler is almost always better here.<\/h4>\n
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5) How do I run longer without getting tired?<\/strong><\/b><\/i><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Keep a conversational<\/strong><\/b><\/u> pace on most of your runs, take walk breaks if necessary, and make sure you\u2019re well-hydrated and fueled up before heading out. Hill sprints and interval training can help over time, but easy running is your best friend for lasting energy.<\/h4>\n
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6) How to increase stamina in running?<\/strong><\/b><\/i><\/u><\/h3>\n

Answer:<\/strong><\/b><\/i><\/u> Slowly add<\/strong><\/b><\/u> a little bit more distance or time to your runs each week. Focus on running most of your miles at an easy<\/strong><\/b><\/u> pace and use walk breaks when you need them. Consistency matters more than any single hard workout or long run. Remember to rest and enjoy the process.<\/h4>\n
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<\/h3>\n

**<\/strong><\/b><\/i>Note:<\/strong><\/b><\/i><\/u> <\/b><\/i>Of course these are just some of the questions that you might have. In time more and more questions will be answered here and in the articles written across the website. Don’t hesitate to reach out and ask anything that comes to your mind. I will be more than happy to help you and, even, guide you in this amazing journey!**<\/em><\/i><\/p>","protected":false},"excerpt":{"rendered":"

Here you will find a list of the most Frequently Asked Questions (FAQ’s) that will solve most of your questions, no matter the level at which you are currently at : – 1) How fast should I run when I first start? Answer: Go at a pace where you could talk in full sentences, or […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":3,"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/pages\/340\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/pages\/340\/revisions\/346"}],"wp:attachment":[{"href":"https:\/\/jognest.com\/%ce%b5%ce%bb\/wp-json\/wp\/v2\/media?parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}