Welcome To The Heart Of Jogging,Welcome to JogNest!

Our mission is to share our passion for jogging and, consequently, running with everyone. It’s a hobby that not only boosts your mental health and confidence, but it also benefits your body in numerous ways. From burning fat, all the way to building endurance, running can become not only a way of life but also a passion!

About Our Posts :

If you are just getting started with running, then great news! We want to share with you, both our personal experience from this incredible journey and tips that will help you fall in love with this hobby and incorporate it in your daily routine the proper way.

From setting a proper exercise plan that fits your own schedule, all the way to picking the perfect equipment that will prevent unwanted injuries, you can pick and read about any aspect of running you want from the top menu. But if you are just starting out this incredible journey, then make sure to click the button below to begin!

I Want To Begin My Journey Now!

FREQUENTLY ASKED QUESTIONS (FAQ’s) :

– Question #1 : What kind of shoes should I buy?

– Answer : Shoes should be comfortable and suited to your foot, gait, and running goals.

– Question #2 : How often and how long should I run?

– Answer : Begin with 2–4 runs per week, incorporating rest days in between.

– Question #3 : What pace should I run?

– Answer : Run at a “conversational pace” you should be able to talk comfortably while running.

– Note: Of course these are only a fraction of the questions you might have as a complete beginner to the hobby. Don’t worry though, you can explore and read all of the articles in here and you will find your questions answered in no time!